Over the Years there have been research studies that have shown that you can shed those extra pounds while you’re asleep. This may seem unbelievable, but it’s true. The experts are of the opinion that there is a correlation between overweight and sleep. People who get poor quality or lack of sleep(less than 8 hrs), will more often experience excessive weight gain compared to people who are well rested. Insufficient sleep leads to an increase to an increase in the hormone known as ghrelin. This in turn induces an increase in appetite. How can you alter this to lose weight in your sleeping? The answer is through getting the rest you require every night.

These Sleep Diet tips can help you.

Have a regular sleep time:Go to sleep at sleep liquid melatonin liposomal the same time each evening and give yourself an opportunity to fit those eight hours in. Time management is the key. The mind and body require to rest. If you don’t, the demands of a hectic schedule can cause a lot of stress on your well-being. Prioritize sleep. By establishing a sleep schedule and sticking to it, you will soon be sleeping more and feeling better. Studies have found if you are able to boost the amount of time you sleep, you can reduce an average of 14 pounds in a year.

Create the right environment.

It is important to ensure that your space is dark in order to trigger the production of Melatonin, the sleep hormone. Make sure your bedroom is at a comfy temperature, and the sound level down. Your bedroom really should be exclusively for two reasons (Sleeping and I am sure you’ll guess the other one) So, get rid of any computer or televisions. These not only keep your from sleeping but emit the light and low levels radiation which can disturb your sleep.

Sleep soundly and calm:

You may find creating your own relaxation routine before bed or experimenting with supplements that help to calm the nervous system, such as magnesium and calcium can assist you in getting a better night’s sleep. A glass of warm milk, a nice warm bath, relaxing music, or engaging in meditation or guided imagery can all be part of helping you get a good night’s sleep and enable your body to perform the necessary reparative and regulatory actions it’s required to.

The body has many vital tasks while we sleep. one of them is the control of the pituitary gland, which is responsible for our appetite, metabolism and levels of energy. When you sleep well this gland will be capable of regulating hormone production. It also helps keep your appetite in check and avoid weight gain.

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